Today is #NationalStressAwareness Day and this mini holiday could not be occurring during a more appropriate time, am I right? I’ve been posting a lot content focused towards anxiety and stress management on my social channels recently. It’s good stuff so if you’re not following me yet and would like to, I’ll link my channels here for you to get in on the action.
Unlocking Us with Brene Brown
Ep: Brene on FFTs
In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.
Correct Opinions with Trey Kennedy
Ep: Reacting to people naming their kids Covid and Corona
Jake joins Trey to discuss a plethora of things: from tiger coughs to weird waiters to how much you should tip to being stranded at sea. This one is all over the place, yet informative!
The Next Right Thing
Ep: 120 What to do When The World Shuts Down
Doing the next right thing has been a life-line for me in parenting, schooling, work, relationships and all manner of decision-making. But these last few weeks navigating the rapidly changing situation in our world as we fight to slow the spread of Covid-19, doing the next right thing has taken on an entirely new level of meaning.
The Lazy Genius Podcast
Ep: 150 A Pep Talk for Being Stuck
These are weird, scary, surreal times, but, honestly, I am grateful for how this global crisis has already affected how we see. Here are five things to remember when you’re stuck at home…or maybe when you’re just stuck.
Dream Big Podcast
Ep: A Message of Hope
When our lives and routines get disrupted, big feelings arise. Then you add in the threat to our financial stability and health…even bigger reactions. Maybe you find yourself overcome with fear and anxiety. Or maybe you’re disengaging and shutting down emotionally. Either way- you’re human!